"No migraines and bowel problems after using your product"
"I cannot believe the difference your product has made in my quality of living! Knowing that I've had an almost daily battle with migraines and frequent bowel issues, a friend passed along a month's supply of your Colon Cleanse to me for Christmas. My first reaction? What a bizarre Christmas gift! However, after a month of no migraines and bowel problems after using your product, I can tell you that it's the best Christmas gift I've ever received! Your products are gentle, unlike other cleansing formulas I've tried, and my level of energy has quadrupled! I now can work out whenever I like and my family tells me my skin has a new, healthy glow. Thanks, DrNatura. And folks, if you haven't tried this, do it. It works!" - Michelle S., Ann Arbor, MI, Jan 24, 2004
"You have given me hope and energy to really start enjoying my life again"
"The increase in energy happened immediately, we are painters which is very physical, tiring work and we both feel like we're in our 20's again... I can't express to you enough how grateful I am for your natural products, you have given me hope and energy to really start enjoying my life again. Thank you so much for the new lease on life... I've already referred a lot of my customers and family about the colon cleanse. As embarrassing as it seems to discuss constipation, I am so thrilled with your products I tell everyone I can about DrNatura! I no longer have to suffer. Keep up the good work, your company is truly a blessing in my life and I just wanted to share my unbelievably positive story." - Gillian Hall, Waretown, NJ, Jan 17, 2004
"I found it to be an easy experience"
"I heard about your website from a friend of mine who is a nurse practitioner. I had a number of the symptoms listed on your website. She started her cleanse before me and encouraged me to try it. I started and was expecting it to be intense... I found it to be an easy experience. I kept my hand mixer on the counter and blended the fiber with organic, no sugar added juice and found it very easy to take.
Having traveled quite a bit in my life, I wondered what I would see 'exiting the building.' I was surprised to see a parasite about 5 days into the second phase. I passed about 5 different sections. I also saw things similar to some of the pictures you have on your website that looked like a piece of intestine that I can only imagine was something that had been sitting in there a while. I noticed that I was having bowel movements several times a day but not eating anything more than usual and I normally moved my bowels once a day.
As a result of the Colonix plan, I lost 5lbs (this was over the Christmas Holiday so a miracle that I lost weight at all!) Since I finished, I have several bowel movements daily and feel much better. I don't have a heaviness in my midsection that I didn't even realize I had before! I also started getting compliments on my hair. I have had terribly dry hair for about 15 years (coincidentally, I took a cruise to the Caribbean 15 years ago), and suddenly I noticed my hair getting luxurious and shiny. People started telling me how nice my hair was. I was surprised. I also noticed my allergies waning a bit. I have had terrible allergies since my 20s and my sisters call me 'bubble girl' because they say I should live in a bubble. I now have much more tolerance to former allergens (especially dogs and cats.)
I have recommended this product to my family and friends. I have 4 friends who are ready to start a cleanse soon. I'm anxious to hear about their good results. I highly recommend this product to anyone, even if you don't think you need it. I never imagined that I had a parasite especially since I got tested for one just 4 years ago after a severe bout of what the doctors decided was 'food poisoning.' Thanks Colonix!" - Maria E. Perez,, Jan 16, 2004
"This program has drastically changed my life. I have never felt more comfortable in my entire life."
" I am a 35 year old female. As a child, I was always plagued with constipation... My elimination was not normal. I would have a bowel movement once a week and it wasn't thorough. My stools were hard and one solid piece that laid at the bottom of the toilet. I always felt like there was more; however, it wouldn't come out... This program has drastically changed my life. I have never felt more comfortable in my entire life. I don't suffer from bloating, pain, nor constipation. My clothing fits better. I can tuck my blouses where before I wore my blouses/shirts on the outside due to bloating. I didn't purchase this product for weight loss but it has supplemented my weekly exercise routine. Even though over the counter products didn't work in the past, I would not consider giving them another chance since I have the Colonix pack. Finally, I have found the products that work for my body and I am not tempted by other advertisements. I couldn't ask for anything better (all natural) for body. The Intestinal Cleanser tastes better than anything I've tried in the past and it's great in the morning with Chocolate or Vanilla Soy Milk. The Paranil capsules are easy to swallow without problems during digestion and the KleriTea tastes good and it's very soothing for a good night's rest. I have a very busy and stressful life and I truly believe the DrNatura's products have eliminated my sluggish colon and frequent headaches... I know this works for me because I don't abuse my body with alcohol or tobacco. I eat properly and exercise regularly. Even with the discipline I have, my body didn't easily respond to anything but Colonix Pack. I have shared this knowledge with two of my colleagues simply due to its quality... This is my first testimonial to any company regarding a product or service; I would repeat my action because I truly believe in the effectiveness and quality of each product I incorporated into my lifestyle." - Tammi G., Tampa, FL, Jan 10, 2004
"You have the BEST customer service department"
"Two words... THANK YOU!!! I was completely skeptical at first but after reading all the amazing testimonies, I decided to give your Colonix Pack a try. I struggled for several months with my health. My energy level was extremely low and I just felt very sluggish. I kept getting sick and had constant stomach cramps. I knew that I had to change my life-style but I kept putting it off, until one day I came across your website and that triggered me to FINALLY take action. What amazed me so much was the fact that you have the BEST customer service department. Before I ordered your products I had a few questions I needed answered so I emailed you and to my surprise my questions were answered promptly and thoroughly. Even when I made my order over the phone, your reps were extremely friendly and knowledgeable. They made me feel very comfortable every step of the way. I'm on my second month of the system and I have lost 5 pounds, my energy level is at its peak, and I just feel FABULOUS! I can't believe how much junk has been leaving my body daily! I raved to all my family members and friends how effective your system is and how much it has changed my life! They all instantly ordered the Colonix Pack and we constantly share our observations and results! They thank me everyday, but I always say to them "Thank DrNatura!!!" You are the BEST! I'm thrilled to try your other products and will keep you updated on my experiences!" - Lynn Pham, Jan 8, 2004
"I actually feel real energy I only dreamt about"
"There’s no looking back once you’ve tried this Colonix Pack!!! It’s been one week since I started this Colonix Pack, and I can feel a remarkable difference. Gone is the sluggish, tired feeling I was carrying around. Even while taking vitamins, I couldn’t shake this feeling. But now just one week into this program I feel like a new person. I actually feel real energy I only dreamt about. Pure energy not caffeinated, nervous energy and I can feel my insides being cleansed. What a healthy feeling!!! I’ve tried other colon cleansers that either tore you up or didn’t do anything at all. This product works. I’m a lifetime fully satisfied customer who already has his friends ordering this product. Thank you so much for caring about people enough to put out this lifesaving, life changing product... " - Billy White, Quincy, MA, Jan 5, 2004
"The system makes so much sense"
"I used to be so regular, you could set your watch by me. Then I started to take a cholesterol reducing medication, and poof! No more peristalsis. All bound up. I went off the medication, but the effect remained. I started having to take laxatives to get anything moving. Sick of this, I began looking into high colonics. Then, my wife discovered your website and Colonix. The more we read, the more excited we got. It made so much sense - so many diseases are the result of an unhealthy colon. Clean the colon, lessen your chances of other sicknesses. Plus, this seemed like a great way to get my system going again, without the radical procedure of a high colonic. I have been on the program for a month, and I really love it. It's great to be back to the "old me" again. I take two Paranil at a time (four total), that's easy. I mix the powder in eggnog and skim milk. Doesn't taste bad at all. And I've never been a tea drinker, but I let it cool off and gulp it down. Easy. The system makes so much sense - kill the parasites, fiber to draw things together, senna makes sure it moves out. This program is great. I look forward to completing two more months with it. Thanks DrNatura!" - Jim Crawford, Saratoga Springs, NY, Jan 1, 2004
"I love this product"
"For years I have always felt disgusted by my body. I always had cramps and my stomach would never get flat, no matter how much I tried. To get it as flat as I could, I had to stop eating, and I definitely did not want to do that for the rest of my life. Well I was looking on the internet for information that could help my situation, and I came across the DrNatura website. I decided to order the Colonix pack and give it a try. Right when I received the pack, I started, and only after a month of trying it, I noticed my stomach was much flatter and I found that I was going to the washroom much more frequently than usual. This product has made me feel less depressed, and more energized. I love this product and I definitely do not want to stop it any time soon! -Future long time user" - Rachel D., London, ON, Dec 28, 2003
"With only one scoop of the Colonix I go daily"
"Finally!!! I have never been so happy to talk about having bowel movements. I was only having them every 5 days or so and was miserable. Now with only one scoop of the Colonix (now that the 2-month cleansing is over) I go daily. It is the best. What is even better or as great is the fact that I can eat dairy... which in the past I had trouble with lactose intolerance. This must have helped my digestive tract be more tolerant or something... Whatever the case, I love it. My digestive tract is much healthier now. My only question is now that I am pregnant, can I take the Colonix only as a fiber supplement? If I have to go back to 9 months of the old way, I will look pregnant in 5 days with the bloating I used to get. Thank you for this wonderful product. I just hope I can continue to use it. Thank you so very much." - Debbie J., Omaha, NE, Dec 20, 2003
"I feel really energetic "
"I am quite excited, as I really did not order the product to lose weight, however, after only two weeks of using the Colonix Internal Cleansing Program, I have lost 8 pounds. I thought that it was my imagination that my pants slid on so easily. After only a week, my little love handles were almost gone. The reason that I ordered Colonix was because I had been diagnosed with a fissure, and stool softeners did not seem to work. After using this product, I have been able to have a bowel movement without pain or constipation. I am really pleased. I feel really energetic and lighter. Several people at work have told me that my skin looks clearer and brighter. The best thing about this product is that I have felt no side effects. I will continue to explore the site as I think I have found the key to healthier living." - Selena R., Dumfries, VA, Dec 15, 2003
"I was amazed at how simple the Colonix program was to do"
" I have been eating extremely healthy for many years, but have never achieved the level of health and energy that I desired. I had never found a good detox or cleanse that I felt was really effective. Most are extremely difficult to do and require a lot of rest because they are used over a few days or weeks, eliminating toxins too quickly from your system. This makes it difficult to maintain your normal lifestyle and is harder on your body. I used the Colonix program one year ago for 60 days and was amazed at how simple the Colonix program was to do. It tasted o.k. and allowed me to maintain my normal lifestyle (as long as I wasn't away from a bathroom for too long in the morning!). Most important, I could tell a huge difference in how I felt, my digestive system felt clean and more efficient. I felt much better overall. I am going to start a short 30 day annual cleanse this year and I recommend, highly recommend this product to all." - Mary H., Plano, TX, Dec 6, 2003
"DrNatura's products "
" I am a busy professional who doesn't always find the time to eat and exercise the way I would like. I have taken supplements of both vitamins and fiber for years. Over the years I have found that these store-brand, off-the-shelf items weren't really working, I was not seeing or feeling any different. By accident I ran across the DrNatura web site and started reading about the problems related to build up in the colon. It made sense that this was the reason none of the supplements I was taking were doing any good. I tried the Colonix pack following the directions very carefully and the difference was tremendous. I lost weight I had been trying to get off for years and the best part was I felt clean and had energy I hadn't felt in years. After the original Colonix pack I figured the off-the-shelf fiber would be good enough to keep the process going. I was wrong. Colonix is such a more complete supplement that I went back to it and was feeling great once again. I will never try anything else and can say without a doubt that DrNatura's products are the best." - Grant D., Alamogordo, NM, Dec 5, 2003
"My doctor recommended that I try a cleansing system"
"I decided to try the Colonix program for several reasons. I’m a male in my early 30’s and am in very good overall health. Unfortunately, for the past 15 years I have always had a problem with bowel movements, which progressed to mild hemorrhoids and anal fissures that bled consistently. This problem continued despite my diet or amount of fluid intake. I had talked about the problem with my doctor and he recommended that I try a cleansing system. It was a “what have you got to lose” discussion. I searched the web for information on cleanses and Colonix came up several times, so I decided to try it. I have been on the system for 3 weeks and am very satisfied with the results. The first thing I noticed is that I have gone from one uncomfortable bowel movement every other day to three daily, which my doctor says, is the actual norm. The thing that amazes me is that there is more “matter” in each of the three daily movements now then there was in the odd day movement before I started the system. You’ll do as I and ask yourself where all of this stuff is coming from. I can also report that I no longer have any bleeding from fissures and there is no sign of hemorrhoids or that uncomfortable itch associated with them. My wife is now in her first week and is very happy. She looks forward to the nightly tea that we sit down and drink together. She brags about the taste and says she sleeps far better after drinking it. I find it easier to remember to use the system with a partner who also is using Colonix. Anyway, thanks for the product. I will definitely bring you additional business." - David B., Tennessee, Dec 4, 2003
"Life has a whole new meaning now!"
"First off, I want to say Thank you, thank you, thank you!!!! I am 19 years old, and have been suffering from severe stomach pain for the past 2½ years. Sometimes even so bad, I had to leave work. I have been to several doctors, all unable to make a diagnosis, or offer any kind of help. So, I just accepted that the pain was going to have to be a way of life for me. Then, I stumbled across an article about internal cleansing. As I read the article, I knew this was something I was going to have to try. I had all but 2, on the list of 15, symptoms. A link at the bottom of the article brought me to your Colonix system. At first I hesitated because of the price. Then I saw your guarantee, and if it could really take away my pain, I would be willing to pay a lot more!!!! I have only been using it for 5 days, but have not experienced any of my usual stomach pain!!!!!! I can't imagine how good I will feel after the whole 30 days!!!! Thank you so much!! Life has a whole new meaning now!!" - Rachel G., Puyallup, WA, Dec 3, 2003
"I decided to give the Colonix cleansing program"
"I have had problems with my digestion for many years. This is coupled with having endometriosis, which for the most part bothers my intestines. After having searched the market, and tried most of what's out there of fiber products and cleansing products, I decided to give the Colonix cleansing program a try. Oh boy, was I surprised. It gave me so much energy, it helped my digestion immensely (no more bloating), and the endometriosis seemed to calm down (because my intestines aren't so sporadic any more). After having done the full Colonix program for 2 months, I switched over to taking the Colonix fiber twice a day – morning and evening. Let me tell you: I have a new life!!!! It's wonderful. Being back to having a normal digestive system makes such a difference... I'm really grateful for having found these products. They have helped me tremendously, and I will continue using them for the rest of my life." - Marianne B., Shelton, CT, Nov 25, 2003
"After I took the first dose the looseness was gone!"
"Unlike many users of this product who are seeking a remedy for chronic constipation, I was looking for a solution for watery stools. Ever since I had my gallbladder removed a year and a half ago I have been suffering daily from watery, yellow, bile-filled stools. My bathroom trips would leave me feeling unsatisfied and extremely dehydrated. No dietary changes helped me. Then I found this remarkable product. After I took the first dose the looseness was gone! Ever since I started taking this product a month ago I have not suffered from watery stools one single day. I was skeptical at first, but now I can't imagine my life without it. Thank you so much!" - Sarah V., Pleasantville, NY, Nov 23, 2003
"I can now see why I was having so many digestive problems"
"You are never too young to start detoxifying your body. I am 26 years old and I started suffering from digestive disorders in college. I went through all of the typical tests including an upper and lower G.I. as well as all types of blood tests. The doctors all had the same solution...medication. However, the only medications they wanted to prescribe only treated heartburn. I didn't have heartburn! That is when I started doing my own investigations and I came across the DrNatura products. After using the Colonix program for two months I can now see why I was having so many digestive problems. All of the junk food that I have eaten growing up was trapped in my intestines and thanks to Colonix I have been able to flush it all out of my system. I no longer have to struggle to use the bathroom and my stomach is much flatter. I have also seen an increased amount of energy and a huge reduction in bloating. Thanks DrNatura! I plan on continuing to detoxify with the help of your products." - Camron S., Memphis, TS, Nov 11, 2003
"My stomach improvement has pleased me the most"
" I was linked to your site when I looked up ‘constipation remedies’ and began reading. Throughout my life, constipation has often been a problem. As I began reading about the problems of the colon, the diseases that can occur due to an unhealthy colon, and the testimonials, I became interested and ordered a month's supply. Within the first couple of days I began to feel a lighter feeling in my bowels. I combined a day or two of fasting, exercising and eating healthy food for the most part to see if I could accomplish a few things. I wanted to see if my fatty stomach would become flatter, if I could lose 5-10 pounds, if my energy and my overall feeling of health would also improve. I am in my third week and have been extremely pleased. My stomach improvement has pleased me the most. Since I turned forty (know four years ago) my weight has been gained around my waist. I have never really struggled with my weight, but could never get the cellulite and side rolls to go away. Well, I have lost 10 pounds and most of it has been around my waist. My stomach is flatter, my waist slimmer and the overall appearance has a youthful appearance. Needless to say, I am pleased. To my surprise I have also seen my energy level increase, my need for sleep to lessen and I have a more positive outlook. From my sharing with my friends I already have two that want to order the product. I am pleased to know it is all natural and so happy to see my body rid itself of so much accumulated waste. My thanks to your product and the presentation of information that caught my interest." - Karen H., Bethalto, IL, Nov 11, 2003
"I JUST LOVE YOUR PRODUCT"
"First of all I must say THANK GOD for blessing the founder and maker of DrNatura products. I must say I am very pleased with the Colonix Pack experience I had for two months recently. I was a bit weary about the product at first, because of bad experiences with other colon cleansers that made me lose weight while doing their program, but when I saw the pictures of the parasites and then read the story on the home page about the kind of attack a colon can be under.... I was sold and ordered it immediately. My experience with the product was EXCELLENT in all ways possible. First of all I was already a good water drinker but once I started your program I have become a person that actually drinks more than 8 cups of water a day. I really noticed the shrinkage of my stomach take place and my energy has really soared, which helps me to perform better at my home based business. I enjoy the fiber in my soy milk and once I finished my two month cleanse I am still taking the fiber. I am very glad to finally never be constipated and bloated again and continuously take laxatives to no avail. I love the night time a lot, I have tried other teas to take over night and your tea has proven to be the all time best because it works like clockwork as soon as I rise the following morning which is a good way to start the day. Others would take most of the day to finally work. I JUST LOVE YOUR PRODUCT. And also by doing your program for two months it has made me very observant of what I place in my body. I now eliminate at least 2 times or 3 times a day just by using the fiber alone and that is a big blessing for me, compared to going once a week or once every two weeks. I honestly do believe that your COLONIX PACK has really saved me from future diseases of the colon and body. I will be looking forward to doing the kidney and liver detox very soon. I truly thank all of the wonderful Doctors at DrNatura for doing such a good job with these products and I will continue to be an avid shopper to this company always. May GOD bless you all for helping people like me to maintain a clean and disease free body. One Love," - Toshia M., Lithonia, GA, Oct 16, 2003
"Within the hour I had a life-changing experience in the bathroom!"
"I am three weeks into the Cleansing program and very satisfied with my results! I discovered your product after a lot of searching due to suffering from IBS, constipation and so much discomfort with fullness ALL THE TIME. I had cramping at least 95% ofthe time. I would awaken during the night with cramps in my abdomen so severe that (with other problems, as well), I underwent a complete hysterectomy just 5 months ago, a 4-hour surgery including removal and repair of severe internal scarring in an effort to relieve some of the pain and pressure in my abdomen and lower back. The scarring damaged my colon causing some blockage resulting in improper working of my colon/waste system. With repair during the surgery, the pain subsided for a couple of months after but then returned. I was prescribed Zelnorm for IBS but the constant ‘fullness’ and pressure was debilitating to my lifestyle. I could not walk because of the pain and was sick so much. As hard as I tried, I could not lose weight. I had significantly decreased my food intake but still felt so miserably full even when my body would get weak from hunger. Bowel movements were irregular and always seemed to fall short of much needed relief. I was even having times when I could not breathe well. I often felt as though my air was cut off, my ribs would hurt and I even thought a time or two that I was having chest pains. I also suffered from female urethral syndrome causing me severe bladder spasms.
Finally I discovered your website while surfing on the subject and I spent a lot of time reading all of the testimonials. Of course I was skeptical but decided to try it. I ordered the package, received in a few days, then began using it as directed the following morning. As indicated, the first few days I felt worse than ever. Then came the 5th day! I took the 4 tablets then the fiber 15 minutes later with another full glass of water. Within the hour I had a life-changing experience in the bathroom! I felt so much better that once I left the bathroom, I had energy I hadn't experienced in years! It felt like I immediately lost 10 lbs of weight. On that day and several times since, I have noticed in my stool what appears to be the kind of things you describe in your information.
That experience was two weeks ago and I have had no stomach pain at all, since! My severe pain, bloated/full ‘pressure’ is all gone. I also have noticed the decrease of ‘cravings’ I had prior to starting the cleansing and I rest much better at night. The shortness of breath is gone. My complexion has a healthier look to it, as well. I've noticed a remarkable improvement in joint pain and stiffness which I had been experiencing for over 10 years. Even the bladder spasms seem to have improved.
I am so convinced this process has helped me, I have shared my discovery with others. Now I would like to add my ‘testimony’ to your ‘library’ for others who may be in search of something to help them with any similar pain/problems. I would certainly recommend at least ‘trying’ the cleansing process for anyone having any digestive problems, stomach pains (IBS), fatigue and so forth. What is there to lose except a lot of ‘junk’ that is causing the pain and problems within the body! I have wondered lately if discovering this product earlier could have spared me the hysterectomy?" - C. Fielder, Florence, AL, Dec 31, 1969
"I just wanted to give my testimonial on your product. Below is a letter I wrote to my doctor, who had been treating me for years for my skin disorder...as a 25 plus year suffer of plaque psoriasis. I think I was cured in large part by your product. I've realized my skin was on fire with psoriasis and it was because my colon was in such a horrible state of pollution and failure. I was not helping by my modern eating habits, which have since changed for the better. I kept a library of pictures of before and after to lay testament. More than this letter about my skin condition, I also was hospitalized four times for pancreas problems brought on by high cholesterol and triglyceride levels; my cholesterol levels maxed out at over 1000; and my triglycerides were over 700, and at one time even higher. If I ever thought I was close to death these were the times...the pain was unbearable, and you know something serious is happening. The doctors told me I was ‘backed up.’ I recall that the night before a pancreas attack, I was eating fatty BBQ, drinking beer or wine and having desserts of some sort.
Since taking your product, (starting May of 2006,) my cholesterol and triglyceride levels are now normal at just under 200 and I have stopped taking my medication. However, I always remember the pain, so sticking to my new eating habits and Colonix is easy. I'm now about 215 lbs. and working to get another 20 lbs. off by summer.
Phillip’s letter:
Dr.Bushore,
I wanted to follow up with you regarding my informal study of what cured my psoriasis, and how it might help any chronic sufferers you may have as clients.
I found that sugar or anything digested that can be turned into sugar by your body needs to be eliminated as soon as possible for faster results.
I first started with cleansing my colon over a 60 day period with a product I found online, called Colonix. It’s a product offered by www.DrNatura.com that will also clear your body of any parasites taken in by water, food or environment.
I started my first 30 day Colonix program and followed the diet instructions as best I could; it was a big change for me to eliminate sugar, caffeine and alcohol all at once. It starts with the fiber mix in the morning along with the parasite killing pills taken at the same time, and a digestive tea taken before bedtime.
After these 30 days, you prescribed the DermaZinc and a steroid that cleared up plague psoriasis in less than 3 days. The plaque just busted up into sand-like debris and fell away. My office visit to you showed the results, I’m sure you were amazed as I was. I then continued another 30 day regiment of Colonix, and never felt better in my life. Cleaning out the colon is KEY, if your clients want to be cured of psoriasis long term.
After I completed my 60 day regiment of Colonix, I started adding more protein fats to my diet which made no difference or changes to my psoriasis at all over the next four weeks. After those four weeks, I then started adding sugars back into my diet (cereals, yogurts, raisins, chocolates, shakes, juices, etc.) and all hell broke loose - my psoriasis started to erupt all over again. My old psoriasis pigment spots that had turned clear to white and on a path to recovery started to turn pink then red, then eruptions started in my skin with small bumps. Then psoriasis within days. Two weeks later about 50% of the psoriasis that I eliminated was back, and that included my finger and toe nails, which had cleared up during my Colonix program.
I have eliminated sugars since this small body experiment and my psoriasis has starting to go away again. I believe sugars of any kind is the culprit that cause psoriasis. I believe that sugar or anything you digest that can be converted into sugar by your body is the main cause of psoriasis. I believe that a clean colon that is sugar free as possible will heal psoriasis completely. I believe that your body understands fats, but is clueless on what to do with sugar with those who suffer from psoriasis. I also believe that sugar feeds any parasites in the body and decay the colon, causing mucus to buildup layer after layer and block the colon from doing its job correctly.
I found that nuts of any kind curved my appetite for sugar during my cleansing diet. I found that I started this program weighing approximately 285 lbs, and have dropped to 239 lbs and continue to lose weight naturally with just 20-30 minute of aerobic exercise every other day or so, if at all, helping the process along. This will also stop the facial puffiness and gut bloating.
I hope you find my experience helpful, and if you have any clients that need guidance on how to get started, please have them contact me via email and I’ll share my experience with them.