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    Healthy Diet

    It’s been said, “You are what you eat,” but many nutrition experts are amending that statement to “You are what you digest.” While many of us eat for social reasons (a special date, a birthday celebration) or emotional reasons (stress eating, boredom), the fundamental reason we eat is for fuel. Food contains the building blocks for life, and our bodies are designed to extract and absorb what we need out of our food and discard the rest.

    So your diet – what you put into your body – is an important factor in how your body functions.

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    Colonix® Intestinal Cleanser

    The main source of fiber in Colonix®, psyllium husk, is a multi-tasking supplement: it moves waste out of the colon while delivering heart-healthy benefits. Adding psyllium to your diet is one way to reduce the “bad cholesterol” known as LDL.

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    Toxinout® Program

    Toxinout® Program is a 30-day, three-component system for your immune system.* It replenishes key antioxidants, nutrients and beneficial bacteria lost due to pollution, diet, antibiotics and other lifestyle choices.

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    What Does a "Healthy Diet" Look Like?

    What makes up a healthy diet for you may be very different than a healthy diet for someone else. Every person’s health history, activity levels, dietary needs and medication intake varies and therefore, their food intake should vary to match his or her needs. The Dietary Guidelines for Americans identifies some general attributes of a healthy diet:

    Reduce in your diet:

    • Sodium
    • Saturated fat
    • Trans fat (as low as possible)
    • Calories from solid fats and added sugars
    • Refined grains
    • Alcohol consumption (1-2 drinks per day)

    Incerease in your diet:

    • Vegetables & fruits
    • Whole grains
    • Fat-free or low-fat milk products
    • Protein foods (seafood, lean meat, poultry, eggs, beans, peas, soy products, unsalted nuts and seeds)
    • Foods that provide potassium, dietary fiber, calcium & vitamin D supplement.

    Articles

    • Living in a Toxic World

      Living in a Toxic World

      The body’s natural detoxification system protects us from our toxic world. As we live, our bodies do the best they can to neutralize toxins and free radicals and escort them from the body as efficiently as possible.

    • Alternative Health: Cleansing with Herbs

      Alternative Health: Cleansing with Herbs

      The flagship product of the DrNatura line, the Colonix Program, employs more than 40 cleansing herbs to naturally detoxify the body.* These potent gifts from nature include milk thistle, licorice root, ginger root and fenugreek seed.

    • Liver Detox

      Liver Detox

      Your liver is a prime filtration organ, but it is not immune to the chemicals and toxins it encounters as it does its work.

    • What to Eat While You Detox

      What to Eat While You Detox

      Optimize your health during a body detox by drinking plenty of water to dilute and flush toxins out of the system. Support a detox by eating a healthy diet – rich with wholesome, organic foods.

    60-day Money Back Guarantee

    We want you to be happy with our products. We offer a 60-day money-back policy. That’s how much we believe in the worth and effectiveness of each and every DrNatura product.