Healthy Diet

It’s been said, “You are what you eat,” but many nutrition experts are amending that statement to “You are what you digest.” While many of us eat for social reasons (a special date, a birthday celebration) or emotional reasons (stress eating, boredom), the fundamental reason we eat is for fuel. Food contains the building blocks for life, and our bodies are designed to extract and absorb what we need out of our food and discard the rest.

So your diet – what you put into your body – is an important factor in how your body functions.

Colonix® Intestinal Cleanser

The main source of fiber in Colonix®, psyllium husk, is a multi-tasking supplement: it moves waste out of the colon while delivering heart-healthy benefits. Adding psyllium to your diet is one way to reduce the “bad cholesterol” known as LDL.

Toxinout® Program

Toxinout® Program is a 30-day, three-component system for your immune system.* It replenishes key antioxidants, nutrients and beneficial bacteria lost due to pollution, diet, antibiotics and other lifestyle choices.

What Does a “Healthy Diet” Look Like?

What makes up a healthy diet for you may be very different than a healthy diet for someone else. Every person’s health history, activity levels, dietary needs and medication intake varies and therefore, their food intake should vary to match his or her needs. The Dietary Guidelines for Americans identifies some general attributes of a healthy diet:
Reduce in your diet:
  • Sodium
  • Saturated fat
  • Trans fat (as low as possible)
  • Calories from solid fats and added sugars
  • Refined grains
  • Alcohol consumption (1-2 drinks per day)
Increase in your diet:
  • Vegetables & fruits
  • Whole grains
  • Fat-free or low-fat milk products
  • Protein foods (seafood, lean meat, poultry, eggs, beans, peas, soy products, unsalted nuts and seeds)
  • Foods that provide potassium, dietary fiber, calcium & vitamin D supplement.


DrNatura healthy diet

Eating Healthy

Healthy diet and exercise are key parts of a healthy lifestyle. How can I improve my diet? What foods and beverages are considered healthy? Which foods and beverages are not?

DrNatura Antioxidants


Antioxidants include vitamins C, A and E, beta-carotene, coenzyme Q10, flavonoids and lycopene. You body can produce antioxidants. Because there are so many antioxidants, how do you decide which ones are best for you?

DrNatura Fiber Diet

Fiber Diet

Have you ever been told to increase your fiber intake or consume more high-fiber foods? If so, you are probably wondering why, how to increase fiber and what a high-fiber diet really looks like.

DrNatura what to eat

What to Eat While Cleansing

First optimize your diet while cleansing by drinking plenty of water to dilute and flush toxins out of the system. Next nourish your body during a cleanse by eating a healthy diet – rich with wholesome, organic foods.

Start Your Cleanse

*These statement have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

WARNING: DrNatura® products should not be used by pregnant or nursing women, by children (except children’s products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using DrNatura products.

KleriTea® herbal tea contains senna and is designed for short-term and occasional use only. Long-term continuous use is not recommended.

NOTICE: Taking Colonix® fiber without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

DetoxiGreen® contains soy. Do not use this product if you are allergic to soy or have a medical condition that can be affected by consumption of soy.

Do not use Toxinout® herbal supplement if you have kidney disease.

All testimonials quoted above are authentic from actual DrNatura® customers. All testimonials are documented and available for legal inspection. Emails, letters and pictures are used with permission. Customers whose testimonials are published on the web site receive a free canister of Colonix® fiber (a $35.00 value).