Fiber Cleanser

Cleansing with Fiber
By Ryan Harrison, MA, BCIH

You may have heard about colon cleansing and that it is important for well-being. But perhaps you’re not really sure how to get your colon from its current state to optimal colon health. Let’s face it, there are so many colon cleanse and detox products on today’s market, each with different ingredients, that it’s hard to know which are really worth trying and which simply aren’t.

Cleansing Naturally
In the world of natural cleansing, there is really nothing that trumps the use of fiber. According to the Institute of Medicine, women should aim for at least 20 grams of dietary fiber each day, and men should get up to 35 grams.

Unfortunately, the average American gets significantly less dietary fiber than recommended, taking in a scant 15 grams a day. This number may be even less for some populations, such teenagers, who tend to live in a fast-food world rife with fiber-depleted foods, and whose typical dietary choices tend to be lower in fiber than the choices made by the adults they live with.

But why is fiber so important?
What does fiber do that makes it so important? Fiber actually plays several roles in the maintenance of colon health and wellness in general. For one thing, insoluble fiber absorbs water as it moves through the intestines. This both softens and increases the bulk of stool. Soluble fiber also forms a gel-like substance as it moves through the digestive tract, slowing digestion and thereby helping to maintain healthy cholesterol levels.

Lentil salad with green beans
Lentil salad with green beans

Fiber “cleans” the colon as it passes through.
Extra benefits aside, soluble and insoluble fiber are a great help to the colon, as large, bulky stool literally helps sweep the colon clean while it moves throughout the entire large intestine. This property of fiber may help normalize and regulate bowel function.

Fiber from Foods
Naturally, it’s best to get your daily requirement of dietary fiber from the foods you eat. This means steering clear of refined, white flour products (breads, pastas, white rice, etc.) and opting instead for whole-grain or whole-wheat options. Fruits and vegetables are excellent sources of dietary fiber, as well, so including more organic whole foods such as beans, broccoli, spinach, apples, pears, citrus fruits, etc., is a good idea.

Fiber Supplements
Of course, the problem with relying on dietary sources of fiber is that most people don’t eat a diet high in fiber. For those whose diets are less-than-rich in fiber, a premium-grade, all-natural fiber supplement is definitely a good idea. It should feature an array of natural (herbal) sources such as ground flaxseed and psyllium husks, and should provide at decent amount of fiber per serving. If it has artificial colors or sweeteners added to it, keep looking; the purer the product, the better for your body it will be.

For an all-natural fiber supplement that is an optimal proprietary blend of soluble and insoluble fiber, look to DrNatura’s Colonix Intestinal Cleanser. Taken daily, Colonix intestinal cleanser will boost your daily fiber intake and help promote and maintain digestive health.* You’ll be pleased with its powerful (but no overpowering) action!

1 Fiber: Start Roughing It! - What Should You Eat? (n.d.). Harvard School of Public Health - HSPH. Retrieved March 16, 2011, from

2 Nutrition Services Department. (n.d.). UW Health-Online Health Fact. Fiber. Retrieved March 16, 2011, from

3 Stadler, K. (2009). Heart Healthy Eating: Cholesterol, Fat, Fiber, & Sodium. Publications and Resources, Virginia Tech. Retrieved March 16, 2011 from

4 Behan, E. (2006). Therapeutic nutrition: A guide to patient education. NY: Lippincott, Williams & Wilkins.

5 Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 2002. Washington, D.C.: The National Academies Press. Retrieved August 15, 2007 from

Related Articles
Worldwide Cleansing Traditions & Contemporary Options - Our culture is finally starting to awaken to the real need for internal cleansing and detoxification, but these practices are hardly new. The practice of using herbs and other natural substances to help cleanse the body extends back thousands of years. Cleanses that rely on the gentle, all-natural colon cleansing properties of dietary fiber and herbs are a great way to promote better overall health, reduce digestive complaints, bolster your body's natural detoxification system and even restore energy.
Why Cleanse Your Colon? - The Standard American Diet is chronically low in fiber and therefore not very colon friendly. Without enough fiber our intestines can become clogged with waste, leading to a number of digestive complaints from gas to constipation. The best way to cleanse your colon of this accumulated waste is by getting enough dietary fiber.
Which Cleanse? Why? - Some of the most perplexing questions people have about internal cleansing surround knowing which kind of cleanse to use and why it is important to cleanse the colon in the first place. There are a number of colon cleansing methods, from enemas and oxygen to clay and fiber. Only you, with a physician’s help as necessary, can decide which cleanse is right for you, but consider that only a fiber-based cleanse is truly natural to the human body.
Cleansing with Fiber - Fiber plays several roles in the maintenance of colon health and wellness, from slowing digestion and (thereby helping to maintain healthy cholesterol levels) to helping to sweep the colon clear of impacted waste. Unfortunately, most Americans don't get nearly enough fiber from their diet alone. For those whose diets are less-than-rich in fiber, a premium-grade, all-natural fiber supplement is definitely a good idea for a healthy diet.
Related Products
  • Colonix® Program
    The cleanse of choice for over 1 million customers. Gentle, all natural & vegetarian detox to cleanse the colon and liver.*

  • Colonix® Intestinal Cleanser
    Daily psyllium fiber with a unique blend of 14 natural ingredients and herbs to cleanse the colon of accumulated build-up.*

Start Your Cleanse

*These statement have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

WARNING: DrNatura® products should not be used by pregnant or nursing women, by children (except children’s products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using DrNatura products.

KleriTea® herbal tea contains senna and is designed for short-term and occasional use only. Long-term continuous use is not recommended.

NOTICE: Taking Colonix® fiber without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

DetoxiGreen® contains soy. Do not use this product if you are allergic to soy or have a medical condition that can be affected by consumption of soy.

Do not use Toxinout® herbal supplement if you have kidney disease.

All testimonials quoted above are authentic from actual DrNatura® customers. All testimonials are documented and available for legal inspection. Emails, letters and pictures are used with permission. Customers whose testimonials are published on the web site receive a free canister of Colonix® fiber (a $35.00 value).