Say Goodbye to Constipation: Tips to Promote Regular Bowel Movements

Say Goodbye to Constipation: Tips to Promote Regular Bowel Movements

Posted by DrNatura® on Jun 14th 2023

In the field of digestive health, there is a recurring topic that many shy away from discussing: constipation. This common condition can cause discomfort, bloating, and a general sense of unease. But fear not! Nature has provided us with an array of remedies to help promote regular bowel movements and bid farewell to constipation. In this article, we will explore these natural ways to promote bowel movement, while also shedding light on the benefits of fiber supplements, which can be a valuable ally in your journey to optimal colon health.

Understanding Constipation

Before delving into the natural ways for constipation relief, it's important to understand the intricacies of constipation. At its core, constipation refers to infrequent or difficult bowel movements. Factors such as poor diet, dehydration, and a sedentary lifestyle can wreak havoc on our digestive system, leading to irregularity. To combat this, a holistic approach is necessary—one that encompasses dietary modifications, lifestyle changes, and healthy habits.

How to Have Regular Bowel Movements Naturally

Dietary Modifications

The path to regularity begins with the food we consume. Incorporating fiber rich foods into our diet is one of the key natural ways to promote bowel movement. Whole grains, fruits, and vegetables are excellent sources of fiber, promoting healthy digestion and regular bowel movements. To further enhance your fiber intake, DrNatura® offers a remarkable fiber supplement powder that can be seamlessly integrated into your daily routine to provide an additional boost to your colon health.

Staying hydrated is another one of the vital natural ways for constipation relief. Drinking an adequate amount of water throughout the day helps soften the stool, making it easier to pass. So, remember to keep a water bottle by your side as a constant reminder to stay hydrated and support a healthy digestive system

Lifestyle Changes

While a nourishing diet is essential, it must be accompanied by an active lifestyle. Regular exercise is also one of the natural ways to promote bowel movement, helping to prevent constipation. Engaging in activities like walking, jogging, or yoga can promote healthy digestion and keep your bowel movements on track. Additionally, stress reduction techniques, such as meditation or yoga, can have a positive impact on your overall digestive health. By finding moments of tranquility amidst the chaos of daily life, you give your body a chance to restore its natural rhythm.

Healthy Habits

Among the natural ways to promote bowel movement, establishing healthy habits goes a long way in promoting regularity. Maintaining a consistent daily routine for bowel movements can train your body to be more predictable. Dedicate a specific time each day for this essential bodily function, and allow yourself ample time to relax and eliminate waste. Rushing through the process can disrupt the natural flow and potentially lead to constipation.

Consider incorporating herbal teas or natural remedies into your routine. Certain herbs, like chamomile or peppermint, possess gentle properties that can aid digestion. Sipping on a warm cup of herbal tea after a meal can soothe your stomach and provide additional support for regular bowel movements.

Stimulating Bowel Movements When Constipated

Sometimes, despite our best efforts, constipation may still rear its uncomfortable head. During these moments, it's helpful to have a few tricks up our sleeves to stimulate bowel movements.

Natural Laxatives

Nature has bestowed upon us a variety of gentle laxatives that can provide relief when constipation strikes. Prunes, for example, are a delicious and effective natural remedy. They contain natural sugars and fiber that act as a gentle stimulant for the bowels. Flaxseeds, too, are rich in fiber and omega-3 fatty acids, promoting regularity and overall digestive health. Another option is aloe vera, known for its soothing properties. Aloe vera juice or gel can help soften the stool and encourage a smoother elimination process. However, it's important to exercise moderation and avoid excessive use of these natural laxatives.

Gentle Exercise and Movement

When constipated, getting your body moving can work wonders. Physical activity stimulates the muscles in your abdomen, promoting bowel movements. Engage in exercises that specifically target your core and encourage digestive motility. Yoga twists, for example, gently massage the abdominal organs, stimulating peristalsis and facilitating regular bowel movements. If you prefer more accessible natural ways for constipation relief, a brisk walk after a meal can also encourage healthy digestion.

Gentle Exercise & Movement

Abdominal Massage and Acupressure Points

If you're looking for a more hands-on approach in natural ways for constipation relief, consider abdominal massage. Applying gentle pressure to your abdomen in a clockwise motion can help relieve constipation. Additionally, certain acupressure points are believed to influence bowel function. Massaging the acupressure point located three finger-widths below your navel in a circular motion may aid in relieving constipation. However, it's essential to consult a trained professional or acupuncturist before attempting these techniques.

Emptying Bowels Every Morning

Many individuals strive to empty their bowels every morning—a habit that can set a positive tone for the rest of the day. Establishing a morning routine can help achieve this desired outcome.

Begin your day by drinking a glass of warm water or herbal tea. This gentle hydration can kickstart your digestive system and encourage peristalsis. Follow this with a balanced breakfast that includes fiber-rich foods, such as whole-grain cereals or fresh fruits. Consider incorporating DrNatura®'s fiber supplement into your morning routine for an added boost. Its blend of ingredients supports healthy bowel movements and contributes to your overall colon health.


Constipation may be a common woe, but with natural remedies for regular bowel movements and healthy lifestyle choices, it need not persist. By incorporating dietary modifications, embracing an active lifestyle, and establishing healthy habits, you can promote regular bowel movements and bid farewell to constipation. DrNatura®'s fiber supplement serves as an excellent companion on this journey, enhancing your colon health and supporting your quest for digestive well-being. Embrace these natural approaches, and consult a healthcare professional if needed, to embark on a life free from the clutches of constipation.

Disclaimer: Please note that the following information is provided for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration. DrNatura® is not intended to diagnose, treat, cure, or prevent any diseases.

When it comes to matters of health, it is always advisable to consult your personal physician, as they have a comprehensive understanding of your medical history and can provide the best recommendations. Our information, advice, or recommendations should not be considered a replacement for professional medical advice, diagnosis, or treatment. It is essential to seek the guidance of your physician or another qualified healthcare provider if you have any questions or concerns.